2016’s Hottest Fitness Gadgets APP Nutrition takes a look at some of 2016’s hottest fitness gadgets and how they factor into your fitness lifestyle! From the Apple Watch to Pioneer’s SE-D10E headphones, we’re confident that you will find something to add to your wish-list this year. Nike Fuelband Essentially following your movement can be a […]
Author Archives: mevivu
Summer Diet Survival Tips One of the biggest struggles of dieting is maintaining a social life – particularly with significant others or friends and family that aren’t as food focused. If you’re lucky, you have someone close to support you in a contest prep or just getting in better shape. If not, there are ways […]
Everything you need to know about Protein in under 5 minutes The process of building muscle captivates everyone – exercise enthusiasts and gym-rats alike. Beyond the aesthetic, muscle moves us, burns fat and stores carbohydrate. Gaining muscle seems straightforward – break it down by training, build it up by eating protein, do this repeatedly – […]